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Class Schedule

TUES: 9:30-11am
WED: 4:30-6pm
THURS: 6-7:30pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here

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Upcoming Workshops

March 19, 2017: Chair Back Bends
Experience a progressive sequence using the Yoga chair and other props teasing your backbends open, gently and safely.
Namaste in Grand Lakes, CA

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2017 Teacher Training

April 20-30
ABHYASA: Part One of the 200hr (100hrs)
Wise Efforting – Foundation of SmartFLOW
You & The Mat in Oakland, CA

July 6-16
VAIRAGYA: Part Two of the 200hr
Return to Center – Clear Languaging and Sequencing (100hrs)
You & The Mat in Oakland, CA