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Class Schedule

MON: 9:00-10:30am
WED: 9:00-10:15am
SAT: 10:30-12:00pm
SUN: 9:30-9:45am (meditation)
SUN: 10:00-11:00am

My in-person classes are cancelled right now.
The times above are for LIVE STREAM classes.

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Workshops & Trainings

July 10 + 24 Live on ZOOM
Masterclass Fridays via Nest Yoga

August 26-30 Live on ZOOM
SmartFLOW training: PRANIFY! via BodyMindLife

For the full workshops & trainings schedule, click here

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The Heart of SmartFLOW II

Journey further into The Heart of SmartFLOW Yoga with me on my online home: Glo.

Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.