Class Schedule

MON: 9-10:30am
TUES: 9:30-11am
THURS: 6-7:25pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here


Workshops & Trainings

April 12-14 in Austin, TX
SmartFLOW weekend at Practice Yoga Church

May 4-12 in Oakland, CA
Sama Sadhana: Even Practice at Nest Yoga

For the full workshops & trainings schedule, click here


Master Class for Teachers

This new 3 hour course on Glo is designed for teachers. The program contains three 1-hour classes offering both a challenge and a solution: to give yourself ample time to reset, re-inspire, and restore.