Class Schedule

MON: 9:00-10:30am
WED: 9:00-10:15am
SAT: 10:30-12:00pm
SUN: 9:15-9:45am (meditation)
SUN: 10:00-11:00am

My in-person classes are cancelled right now.
The times above are for LIVE STREAM classes.


Workshops & Trainings

Nov 13-15, Live on ZOOM
The Art of Transitions
via Peoples Yoga Studio
14 hour SmartFLOWYoga Online Training

Nov 20, Live on ZOOM
Ask Annie!
via Nest Yoga
Q&A Teacher Session 9:00-10:30am PST

December 5-13, Live on ZOOM
Sama Sadhana
via Yoga Works
35 hour SmartFLOWYoga Online Training

For the full workshops & trainings schedule, click here


The Heart of SmartFLOW

Dive into SmartFLOW with these online courses offered at Glo.

Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.