SUN: 8-9am (meditation)
My in-person classes are cancelled right now.
For online LIVE STREAM classes, click here
The Heart of SmartFLOW II
Journey further into The Heart of SmartFLOW Yoga with me on my online home: Glo.
Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.