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Class Schedule

MON: 9-10:30am
TUES: 8:30-9:50am
THURS: 8:30-9:50am
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here

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Workshops & Trainings

January 17-20 in Scotts Valley, CA
The Practice, Yoga Journal Retreat at 1440 Multiversity

February 7-9 and 14-16 in Oakland, CA
SmartFLOW training: The Pelvic Girdle at Nest Yoga

For the full workshops & trainings schedule, click here

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The Heart of SmartFLOW II

Journey further into The Heart of SmartFLOW Yoga with me on my online home: Glo.

Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.