THURS: 6-7:30pm ***NEW CLASS
SUN: 8-9am (meditation)
For more info and class locations, click here
January 8, 2017: Backbending – Smart, Safe & Fun
Progressive backbends, with key actions to create depth without pain.
Breathe in Los Gatos, CA
February 11, 2017: Elements of Flow
The essential and oft-repeated elements of a Flow practice & learn how to align them for different body types and needs.
Wanderlust in Hollywood, CA
Inside the Yoga Studio
Yoga is…Release the story and be in the present moment. One of my favorite interviews I just did with Inside the Yoga Studio on a deeper look at how I approach Yoga and how it has transformed my life.