SUN: 8-9am (meditation)
For more info and class locations, click here
The Heart of SmartFLOW II
Journey further into The Heart of SmartFLOW Yoga with me on my online home: Glo.
Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.