orange_leaf_40

Class Schedule

TUES: 9:30-11am
WED: 4:30-6pm
THURS: 6-7:30pm ***NEW CLASS
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here

orange_leaf_40

Upcoming Workshops

January 8, 2017: Backbending – Smart, Safe & Fun
Progressive backbends, with key actions to create depth without pain.
Breathe in Los Gatos, CA

February 11, 2017: Elements of Flow
The essential and oft-repeated elements of a Flow practice & learn how to align them for different body types and needs.
Wanderlust in Hollywood, CA

orange_leaf_40

Inside the Yoga Studio

Yoga is…Release the story and be in the present moment. One of my favorite interviews I just did with Inside the Yoga Studio on a deeper look at how I approach Yoga and how it has transformed my life.