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Class Schedule

MON: 9-10:15am
TUES: 9:30-11am
THURS: 6-7:30pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here

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Workshops & Trainings

January 18-21 2019 in Laguna Niguel
Pranify: a Pranayama Intensive at You & The Mat

For the full workshops & trainings schedule, click here

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Demystify the Bandhas

This new 4 hour course on YogaGlo will teach you the physical and subtle body anatomy of the 3 great locks and offers practices so you can learn to embody them accurately and deeply.