SUN: 8-9am (meditation)
For more info and class locations, click here
September 22 in Los Angeles:
Pelvic Stability & the Fluid Psoas at Wanderlust Hollywood
October 9-14 in Singapore / October 16-21 in Hong Kong:
The Art of Sequencing training & Pranify workshop at Pure Yoga
November 3-9 in San Francisco
The Art of Sequencing training at Yoga Tree
Demystify the Bandhas
Yogis! The Bandhas have the uncanny ability to bring physical strength and stability, as well as draw us inward to our most subtle selves.
This new 4 hour course on YogaGlo will teach you the physical and subtle body anatomy of the 3 great locks and offers practices so you can learn to embody them accurately and deeply.