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Class Schedule

TUES: 9:30-11am
THURS: 6-7:30pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here

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Workshops & Trainings

November 3-9 in San Francisco
The Art of Sequencing training at Yoga Tree

January 18-21 2019 in Laguna Niguel
Pranify: a Pranayama Intensive at You & The Mat

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Demystify the Bandhas

Yogis! The Bandhas have the uncanny ability to bring physical strength and stability, as well as draw us inward to our most subtle selves.
This new 4 hour course on YogaGlo will teach you the physical and subtle body anatomy of the 3 great locks and offers practices so you can learn to embody them accurately and deeply.