SUN: 8-9am (meditation)
For more info and class locations, click here
Join me DEC 4-6: Inversion Immersion at You & the Mat in Laguna Niguel, CA for a weekend on cultivating and inspiring joy, creating strength, flexibility and stability with inversions – all the why’s, why not’s and how’s.
We are Going to Greece!
Join me for a week long Yoga Retreat and Teacher Training, May 21-May 29, 2016. You can spend the week in the beautiful sunny Crete with morning practices OR come and dive in adding afternoon workshops focused on SmartFLOW Sequencing.