SUN: 8-9am (meditation)
For more info and class locations, click here
January 8, 2017: Backbending – Smart, Safe & Fun
Progressive backbends, with key actions to create depth without pain.
Breathe in Los Gatos, CA
February 11, 2017: Elements of Flow
The essential and oft-repeated elements of a Flow practice & learn how to align them for different body types and needs.
Wanderlust in Hollywood, CA