Class Schedule

TUES: 9:30-11am
WED: 4:30-6pm
THURS: 6-7:30pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here


Upcoming Workshops

January 8, 2017: Backbending – Smart, Safe & Fun
Progressive backbends, with key actions to create depth without pain.
Breathe in Los Gatos, CA

February 11, 2017: Elements of Flow
The essential and oft-repeated elements of a Flow practice & learn how to align them for different body types and needs.
Wanderlust in Hollywood, CA


2017 Teacher Training

April 20-30
ABHYASA: Part One of the 200hr (100hrs)
Wise Efforting – Foundation of SmartFLOW
You & The Mat in Oakland, CA

July 6-16
VAIRAGYA: Part Two of the 200hr
Return to Center – Clear Languaging and Sequencing (100hrs)
You & The Mat in Oakland, CA