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Class Schedule

TUES: 9:30-11am
WED: 4:30-6pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here

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Teacher Series

The Spring 4 part Teacher’s Series – Spend your Thursday afternoons (3/17, 3/31, 4/21, 4/28), at You & The Mat in Oakland, working on Smart transitions in and out of poses. To sign up for these 2 hour classes, visit here.

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We are Going to Greece!

Join me for a week long Yoga Retreat and Teacher Training, May 21-May 29, 2016. You can spend the week in the beautiful sunny Crete with morning practices OR come and dive in adding afternoon workshops focused on SmartFLOW Sequencing.