Class Schedule

MON: 9-10:30am
TUES: 9:30-11am
THURS: 6-7:25pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here


Workshops & Trainings

August 8-18 in Oakland, CA
VIVEKA: Discernment at Nest Yoga

July 19-21 in Wilmington, NC
SmartFLOW weekend at Long Wave Yoga

For the full workshops & trainings schedule, click here


The Heart of SmartFLOW II

Journey further into The Heart of SmartFLOW Yoga with me on my online home: Glo.

Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.