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Class Schedule

MON: 9:00-10:30am
WED: 9:00-10:15am
SAT: 10:30-12:00pm
SUN: 9:15-9:45am (meditation)
SUN: 10:00-11:00am

My in-person classes are cancelled right now.
The times above are for LIVE STREAM classes.

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Workshops & Trainings

Sept 18, Oct 16, Nov 20, 2020
Ask Annie! (online live 3 part Teacher Series)
Nest Yoga (9:00-10:30am PST)

Oct 29-Nov 1 Live on ZOOM
Your Spine via Yoga Tree
20 hour SmartFLOWYoga Online Training

December 5-13, Live on ZOOM
Sama Sadhana via Yoga Works
35 hour SmartFLOWYoga Online Training

For the full workshops & trainings schedule, click here

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The Heart of SmartFLOW

Dive into SmartFLOW with these online courses offered at Glo.

Grounded in both modern anatomy and classical yoga philosophy, this highly-evolved teaching methodology aims to create awareness and strength in the body, focus and curiosity in the mind, and presence and compassion.