SUN: 8-9am (meditation)
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Demystify the Bandhas
Yogis! The Bandhas have the uncanny ability to bring physical strength and stability, as well as draw us inward to our most subtle selves.
This new 4 hour course on YogaGlo will teach you the physical and subtle body anatomy of the 3 great locks and offers practices so you can learn to embody them accurately and deeply.