Class Schedule

TUES: 9:30-11am
THURS: 6-7:30pm
SAT: 10:30-12pm
SUN: 8-9am (meditation)
SUN: 9-10:30am
For more info and class locations, click here


YogaGlo Online Course

I am so excited about this new project! As many of you know I’ve been leading teacher trainings since 2003.

My method SmartFLOW has been evolving and honing for all these years — and NOW — I’ve put a module of the Training online at YogaGlo, my online home.


Yoga Journal Article

Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your body, allowing you to move with more intention—in your yoga practice and beyond. Pick up the latest Yoga Journal magazine to read more.