“The act done with knowledge, with inner awareness and faith, grows in power.” -Chandogya Upanishad
SmartFLOW yoga celebrates the innate intelligence of juicy, flowing movement! This training couples classical yoga, with its rigor and discipline, and the modernity of anatomy and fluid transitions. The SmartFLOW Teacher Training offers you a strong foundation, yet remains in-depth with its emphasis on methodology: powerful principles — physical and spiritual — lead to inspired and creative teaching.
The 200 hour training is foundational: for anyone who wants to take their practice to a new level: teachers, future teachers, and lovers of yoga. Fall in love with your practice and inspire others to do the same.
The 300/500 hour Advanced Training is designed to bring your teaching to a deeper and more refined level. Your practice will catapult forward in its subtlety and power; your teaching will advance in your ability to assess, instruct and adjust, as well build creative and transformative sequences, classes and workshops. In addition to training with Annie, you will also have the opportunity to study with many world-class teachers–friends and colleagues of Annie’s that supplement the specialty modules. Past collaborators include Maty Ezraty (Inversions), Trudy Goodman (Vipassana Meditation), Denise Kaufman (Yin), Laura Amazzone (Deities), Leslie Kazadi (Therapeutics), Jamie Elmer (Beginners) and John Casey (Bhagavad Gita and Sanskrit studies).