Weekly Class Schedule


Right now all of my in-person classes are cancelled.
You can find my online live streaming class schedule below.

 

MON: 9am – 10:30am
WED: 9am – 10:15am
SAT:
10:30am – 12:00pm
Nest Yoga
3976 Piedmont Avenue
Oakland, CA 94611

SUN: 9:15am – 9:45am Meditation
SUN: 10:00am – 11:00am
YogaWorks
1500 16th Street
San Francisco, CA 94103

 


Please check Annie’s calendar for an up-to-date schedule.

Practice with Annie Online


 

These programs are perfect for Annie’s students who are traveling or would like to practice Yoga at home. Sign up and you can practice with Annie online, anywhere and anytime!

You’ll find new classes at YogaGlo.

The classes range from 15 – 90 minutes, with a variety of levels.

 

Train with Annie Online



The Heart of SmartFLOW: Training Course
You’ll find a great mix of lectures, demos and anatomy segments along with specific Asana practices crafted to illuminate each teaching module.
Completing this program gives you 15 non-contact hours towards your SmartFLOW 300-hour training.

 


Demystify the Bandhas: This 4 hour Online Course will teach you the physical and subtle body anatomy of the 3 great locks and offers practices so you can learn to embody them accurately and deeply.
Teachers: you’ll learn to connect the Bandhas with essential alignment cues to bring your students into more and more depth with stability and safety.

 

NEW Advanced Online Course! The Heart of SmartFLOW Yoga II
Journey further into this practice online with Glo. This course will explore four of the eight Movement Principles in the SmartFLOW Teacher Training, with a review of the core concepts introduced in The Heart of SmartFLOW and Demystifying the Bandhas. Based around two essential yogic principles —abhyasa (do your practice!), and vairagya (let go of expectations) —you’ll dance along the continuum of applying effort and softening into what you discover. As you go deeper into your own practice and learn an inspired approach to teaching, SmartFLOW Yoga will also guide you toward greater personal inquiry and intuition.